- The first set of picture cards on resilience using the HBT method
- Human Balance Training (HBT) supports people in taking realistic steps towards mindfulness and an attentive corporate and leadership culture

In addition to the existing specialist literature by Sylvia Kéré Wellensiek, the picture cards for resilience training are a special enrichment for training and coaching. The picture cards contain five of the HBT compasses, symbolize in photos ten essential exercises for strengthening personal resilience and show 60 different resilience competencies. The cards can be used in a variety of ways in the context of different exercises. The pictures also serve clients as a reminder anchor in everyday life when implementing good insights.

The picture cards support trainers and coaches in carrying out individual exercises in resilience training or individual coaching sessions. They relate to the targeted strengthening of personal resilience, resilience and flexibility.

The three levels of resilience promotion are illustrated in a variety of ways:
1. the personal attitude
2. resources at the relationship level
3. comprehensive awareness training to promote mindfulness, inner peace, clarity and strength.

The picture cards can be used in a wide variety of exercises. The author shows how to do this in the 32-page booklet.

From the contents
- Self-esteem and self-confidence
- Friendship with your own body
- Emotional balance
- Mental strength
- Personal values, meaning and identification

In collaboration with the photographers and artists: Ursula Corleis, Egon Dejóri, Klaus Isemann Edda Koch-Königer, Conny Leithoff, Harri Morgenthaler, Stefanie Raaf, Ingeborg Sachsenmeier, Julia-Maria Seidlein, Wilhelm Senoner.

We deliver for you from our Swiss warehouse as follows:

Switzerland/Liechtenstein: Post CH / Galliker Transport AG

Up to 1 kg CHF 3.70
Up to 30 kg CHF 9.90
Bulky goods CHF 18.00
Larger than bulky goods CHF 59.00

Free shipping from goods value CHF 350.00

The delivery time is normally 2-3 working days. Delivery is by post or Galliker Transport AG.

Please note that shipping may be delayed for orders placed on a public holiday or the day before.