Relaxed writing and drawing starts with the right tools. That's why Neuland pays attention not only to the ecology of its markers (e.g. refillable ink) but also to ergonomics.
- The recessed grips give the fingers a firm hold and show at first glance which color is behind them.
- The roll stop ensures that the marker does not roll off the table when you put it down. This is easy on the back.
- The marker has a strong waist and therefore sits particularly well and controllably in the hand.
Follow these tips when holding it
- Hold the marker loosely in your hand.
- Do not press the marker too hard onto the paper.
- Refill the marker in good time and replace the tips regularly.
- Draw the marker loosely and evenly across the paper.
- Move your whole arm out from the elbow and shoulder.
- Relax the wrist and keep it straight. Do not twist or bend your wrist while writing.
- Keep moving; keep changing your posture. Lean to one side or the other when sitting.
- Take regular breaks.
- Put your pen down after writing to relax your hand and body. Lean back, stand up and take a few steps.
- Do finger yoga.
Yoga for the fingers
With finger yoga, you can alleviate physical and mental complaints. The exercises help you to reduce stress and increase your well-being.
Hakini mudra for deep breathing
With the Hakini mudra, you deepen your breath and relax your entire body: place all your fingertips on top of each other. Breathe in deeply through your nose and out even more deeply through your mouth several times. Relax yourself!Stretch the inside of your forearm
Place your hands flat against each other in front of your body and push both arms in one direction (right or left). Hold this position for at least 20 seconds and then change direction. Hold this position for 20 seconds.Chest stretch
Cross your hands behind your back and pull your outstretched arms upwards.Ksepana mudra to let go
Place your outstretched index fingers on top of each other. The thumbs cross over each other, the other fingers are interlaced. Leave a small space in the middle between your palms. Hold your hands loosely downwards. Breathe in through your nose 10 to 15 times and focus your attention on lengthening your exhalation. Say to yourself: "I have all the time I need and more."Stretch the forearm extensors
Lean against a wall with your arms stretched out. Rotate your hands inwards as far as you can. Hold this position for ten seconds and then rotate upwards without lifting off the wall. Hold this position again for ten seconds and then rotate your hands outwards as far as you can.Stretch your torso
Stretch your arms upwards and bend first to one side and then to the other.Stretching the triceps
Try to hook both hands behind your back. If you can't get your hands together, use a Neuland BigOne. to help you.Dhyani mudra - on the path to inner stillness
The Dhyani mudra is the classic meditation pose. Place both hands in your lap like bowls. The left hand lies on top of the right. The thumbs touch at the tips. Close your eyes and focus your gaze on the point between your eyebrows. Concentrate on your breath. If thoughts intrude, return your attention to your breathing.
